Drink water. Sip all day. Do not wait until you are thirsty. Avoid alcohol, caffeinated beverages, sugary soft drinks, and full-strength fruit juices.Limit physical activity. In addition, wear a hat outside, preferably one with a wide brim. Keep shades drawn and blinds closed. But windows should be slightly open.
Keep electric turned off. Also keep lights low and avoid using your oven or clothes dryer. Do not just rely on fans. If the temperature is 90 degrees
or above, fans alone usually cannot protect against heat-related illness.
Take baths, showers, or find a pool to swim in. Bathe in tepid water, use cool towels.
Wear loose-fitting, light-colored, lightweight cotton clothing.
Eat light foods high in water content. These include fruits, salads, and soups.
Don’t wait or leave anyone unattended in closed cars or other vehicles.
Develop a “buddy” system. Keep in contact with your family and friends.
Talk to your doctor about medications. You may need to alter medications or dosages, but under no circumstances change your medication on your own.
Use air conditioning. If you don’t have a unit at home or the power is out, go to any air-conditioned building.
Check on the elderly. Many times the elderly neighbor who lives alone does not have anyone to check on him or her. If complications arise because of the heat, results could be dire.
Please take the time to check upon an elderly relative, neighbor, or friend. You just may save their life!
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