If you don’t like ugly pictures, don’t look.
So, I did this this morning when I took a header out the back door of the office and landed on the curbing on my knees.
The doctor can’t see me until tomorrow morning but I was told to RICE=
Rest
Ice
Compress
Elevate
I’m happy to say that the hematoma off of my left knee is decreasing with the compression and cold treatment. My right knee, though, is another story. It hurts, hurts, hurts.
Right knee
Left leg/knee